"Compassionate Touch for your Health and Well-Being"
Rose Adams, Certified Massage Therapist, Integrative Health Consultant, and teacher of Tai Chi and Qigong with the Institute of Integral Tai Chi and Qigong.
For more information (928) 699-9308
Rioflagmassage.com
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Gathering medicine,
means focusing consciousness within,
Quiet the mind,
calm the emotions,
cycle from movement to stillness,
to complete the elixir.
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--LI DAO QUN, The Book of Balance and
Harmony, 13th Century​
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Experience 5000 yr old energy cultivation for strengthening flow of life force and health improvement
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​Pre-Registration is recommended.
$105 for the full 10 week series/drop-in cost is $15.
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You may also get a 5-class pass for $60.
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Payment can be made with cash, check, zelle, or venmo.
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Contact Rose Adams to
pre-register.
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Tai Chi with Restorative Qigong
Tuesdays, 3/11/25-5/13/25, 1-2 pm
Flagstaff Aikido Studio, 120 S Beaver St​
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Focused on enhancing well-being and supporting attention on gentle movement with a focused mind, numerous research studies have shown that the regular practice of Tai Chi and Qigong are effective to improve balance, decrease fall risk, relieve pain and stress, lower blood pressure and heart rate, improve quality of life, and increase mental focus and awareness.
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These practices are gentle, adaptable to all sorts of physical and psychological challenges, medical treatments, surgical procedures and every form of recovery, rehabilitation, as well as 'pre-habilitation'.
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Tai Chi translates as the Supreme Ultimate and is an exploration of the harmony and balance of the essential Yin/Yang forces of the Universe. As Tai Chi movements challenge our brains with the novelty of movements, cognition and body awareness are enhanced.
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Qigong is translated as Qi-Energy, and Gong-Cultivation. As we gather Qi with the gentle movements of Qigong, we support the function of our organs, muscles, nerves, and lymphatic system, as well as our emotional state of being. Creating a relaxation response in our body allows the restorative work of healing to occur.
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ADDITIONAL CLASS OFFERED/ZOOM (10 wk series)​
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TAI CHI EASY & RESTORATIVE QIGONG ZOOM CLASS $10 per class
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Saturday mornings, 9:30-10:30am March 22 - May 17th
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CONTACT ROSE ADAMS TO RECIEVE LINK and PRE-PAY